How to Last Longer in Bed

Eating foods that have been proven to counteract anxiety can make it easier to relax when it comes time to do the deed. Here, some healthy staples to add to a “love you long time” diet
1 - Turkey
2 - Chamomile Tea
3 - Avocado
4 - Dark Chocolate
5 - Wild SalmonA warm cup of chamomile may ironically be what you need to keep her awake. In fact, this tea provides a doubling soothing effect: We often associate feeling warm with a sense of relaxation, and chamomile contains compounds that bind to the same brain receptors as drugs like Valium, easing feelings of angst.